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HEALTH AND BODY CARE (ТЕСТ)

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HEALTH AND BODY CARE - ПРОЙДИ ТЕСТ

 

 

 

1. What kind of drinks do you usually have?


a) sweet fizzy drinks;

b) milk or juice

c) tea or coffee


2. How many portions of fruit or vegetables do you have every day?


a) fewer than two

b) three

c) four or five


3. Which of these things do you do?


a) stay in a smoky room for a long time;

b) smoke cigarettes;

b) don`t go near smoky places


4. How many times a week do you do sports?


a) never

b) once or twice a week

c) tree or four times


5. How many hours do you sleep at night?


a) under 5 hours

b)  6 to 7 hours

c) 8 hours and more


6.  How many hours a day do you spend outdoors?


a) 30 minutes

b) 1 to 2 hours

c) 3 to 4 hours


7. What kind of free time activities do you prefer?


a) watching TV programs  on the sofa

b) taking a walk with a friend  in the park

c) going out to a night club with pals

 

 

 


Now check your answers.


А points

B points

C points

1

0

5

0

2

1

3

5

3

-5

-15

5

4

-5

2

5

5

-5

2

5

6

1

3

5

7

0

5

1

 

 

 

 

 

 

 

 

If you have :


0  = you really have to think about your lifestyle;

1-10 =not bad but you must change your lifestyle;

11-25 = your lifestyle is healthy but think how you can improve it;

26-35 =well done!